Manchurian soup is a popular Indo-Chinese soup that is made with vegetables, chicken or noodles. Here is a recipe for vegetarian Manchurian soup:
Ingredients
- 1 cup finely chopped cabbage
- 1/2 cup grated carrot
- 1/4 cup chopped spring onions
- 1/4 cup chopped celery
- 2 tablespoons cornflour
- 1 tablespoon soy sauce
- 1 tablespoon vinegar
- 1 tablespoon red chilli sauce
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 1/2 teaspoon black pepper powder
- Salt to taste
- 4 cups vegetable stock or water
- 1 tablespoon oil
- Chopped coriander leaves for garnish
Instructions:
In a bowl, mix the cabbage, grated carrot, spring onions, and celery.
Add 1 tablespoon of cornflour, soy sauce, vinegar, red chilli sauce, garlic paste, ginger paste, black pepper powder, and salt. Mix well and keep aside.
In a pan, heat 1 tablespoon of oil. Add the vegetable mixture and sauté for 2-3 minutes.
Add 4 cups of vegetable stock or water and bring to a boil.
In a small bowl, mix the remaining 1 tablespoon of cornflour with some water to make a slurry.
Add the cornflour slurry to the soup and stir well.
Reduce the heat and simmer the soup for 5-6 minutes until it thickens.
Garnish with chopped coriander leaves and serve hot.
Note: You can also add chopped mushrooms, tofu or any other vegetable of your choice to the soup. If you want to make non-vegetarian Manchurian soup, you can use chicken instead of vegetables.
Manchurian soup is a popular Indo-Chinese soup that is enjoyed by many people around the world. It is a spicy and tangy soup that is made with a variety of vegetables and sometimes chicken or shrimp. The soup is known for its unique flavor, which is a combination of Indian and Chinese spices.
The origins of Manchurian soup can be traced back to the Chinese community in Kolkata, India. Chinese immigrants who settled in Kolkata adapted their traditional cuisine to suit the Indian palate, resulting in the creation of Indo-Chinese cuisine. Manchurian soup is just one example of the many dishes that have resulted from this fusion of Chinese and Indian cuisines.
The soup is typically made by first frying finely chopped vegetables like onions, carrots, and cabbage in oil until they are soft and slightly caramelized. Then, a mixture of cornflour, soy sauce, vinegar, and chili paste is added to the pan, along with water or chicken broth. The soup is then simmered until the vegetables are tender and the flavors have melded together.
Manchurian soup is usually served hot, garnished with chopped cilantro and green onions. It can also be topped with fried noodles or crispy wontons for added crunch. Some people like to add a squeeze of lime juice or a splash of soy sauce to enhance the flavors of the soup.
One of the great things about Manchurian soup is that it is incredibly versatile. It can be made with a variety of vegetables, making it a great way to use up whatever veggies you have on hand. It can also be made with chicken or shrimp for a heartier, protein-packed version of the soup.
In addition to being delicious, Manchurian soup is also quite nutritious. It is low in fat and calories, and the vegetables provide a healthy dose of vitamins and minerals. The chili paste used in the soup is also thought to have health benefits, including reducing inflammation and boosting metabolism.
In conclusion, Manchurian soup is a delicious and healthy soup that is enjoyed by many people around the world. Its unique blend of Indian and Chinese flavors makes it a standout dish that is perfect for anyone who loves spicy, tangy soups. Whether you make it with vegetables, chicken, or shrimp, Manchurian soup is sure to become a new favorite in your household.
What are the ingredients in Manchow soup ?
Manchow soup is a spicy and flavorful soup that is popular in Indo-Chinese cuisine. The exact ingredients in Manchow soup can vary depending on the recipe, but here are some common ingredients:
Vegetables: The soup typically contains a variety of finely chopped vegetables, such as carrots, cabbage, capsicum (bell pepper), beans, and onions.
Ginger and Garlic: These two aromatic ingredients are used to add depth and flavor to the soup.
Sauces and Spices: Soy sauce, vinegar, and chili paste are commonly used to add flavor and heat to the soup. Other spices such as cumin, coriander, and black pepper may also be added.
Broth: The soup is typically made with chicken or vegetable broth, which serves as the base for the soup.
Cornflour: Cornflour is used as a thickening agent to give the soup a slightly thick and velvety texture.
Garnishes: The soup is often garnished with chopped coriander leaves and green onions.
Some recipes may also include protein sources such as chicken, shrimp, or tofu. The exact ingredients and proportions used can vary depending on personal preference and regional variations.
Is Manchurian soup good for health?
Manchurian soup is a Chinese-inspired soup typically made with vegetables, meat or seafood, and Manchurian dumplings, which are deep-fried balls of vegetables or meat coated in a flour and cornstarch mixture.
The nutritional value of Manchurian soup can vary depending on the specific ingredients used and how it is prepared. However, in general, the soup is high in calories, sodium, and fat due to the deep-fried dumplings and often contains added sugars and MSG (monosodium glutamate).
Eating Manchurian soup occasionally as a part of a balanced diet is unlikely to cause harm to your health. However, if consumed regularly, it may contribute to an unhealthy diet and increase the risk of obesity, high blood pressure, and other health problems.
If you enjoy Manchurian soup, you can try making a healthier version at home by using baked or steamed dumplings, reducing the amount of salt and sugar, and adding plenty of vegetables to the soup. Alternatively, you can enjoy it as an occasional treat while balancing your diet with other nutritious foods.
Which soup is best for health?
There are many different types of soups that can be nutritious and beneficial for your health. Here are a few examples:
Vegetable Soup: This is a great option as it's typically low in calories and high in fiber, vitamins, and minerals. You can use a variety of vegetables to make your soup and add some protein such as beans or lentils for extra nutrition.
Bone Broth: Made by simmering animal bones and connective tissues, bone broth is rich in minerals, collagen, and amino acids that support bone health, digestion, and immune function.
Lentil Soup: Lentils are high in protein and fiber and can be a great source of plant-based protein. Lentil soup can also be flavored with herbs and spices to add more flavor and nutrients.
Miso Soup: Made with fermented soybean paste, miso soup is a good source of probiotics, which can support digestive health and boost the immune system. It's also low in calories and high in protein.
Chicken Soup: A classic chicken soup is often considered a go-to for treating colds and flu. The chicken provides protein and the broth can help with hydration and electrolyte balance.
Ultimately, the best soup for your health will depend on your individual dietary needs and preferences. When making or choosing soups, aim for whole, nutrient-dense ingredients and avoid soups that are high in sodium, added sugars, and unhealthy fats.
- #ManchurianSoup
- #IndoChineseSoup
- #SpicySoup
- #VegetableSoup
- #HealthyEating
- #ComfortFood
- #SoupLovers
- #Foodie
- #HomeCooking
- #RecipeShare
